The world’s most time-efficient exercise. No more excuses for failing to get fit! Today I bring you Dr. Martin Gibala. Dr. Gibala is a professor and chair of the kinesiology department at McMaster University in Hamilton, Ontario. His research on the physiological and health benefits of high-intensity interval training has attracted immense scientific attention and…
The Ingredients for Resilience: Interview with Author Sam Weinman Today I bring you Sam Weinman. Sam is the author of Win at Losing: How Our Biggest Setbacks Can Lead To Our Greatest Gains. He is also the digital editor of Golf Digest. A graduate of the University of New Hampshire, he lives with his wife…
Today I bring you Joshua Spodek, my first ever repeat guest. His insights into leadership were uniquely fascinating the last time back in episode #58 and he just launched his book, Leadership Step by Step, so I wanted to have him back on to talk about what we might learn if we buy it. Josh…
I was hoping to get a full podcast episode published this week but it wasn’t to be. I spent 3 1/2 days in St Louis watching the greatest spectacle in all of the sports… the NCAA Wrestling Championships (yes, I’m biased but this picture may convince you). On my flight home, after just 2 hours…
How to turn your challenges- like ADHD- into assets with Peter Shankman of HARO. Today I bring you, Peter Shankman. Peter is a spectacular example of what happens when you merge the power of pure creativity with Attention Deficit Hyperactivity Disorder (ADHD) and a dose of adventure and make it work to your advantage. An…